Little truths you may need to hear:

If you've self harmed today: there is always tomorrow, you're not a failure.

If you want to self harm: there is no reason to hurt someone as special as you. You shouldn't punish yourself.

If you're having anxiety problems: the worries you have are in your head. No one really hates you, you'll do fine tomorrow, you're gonna be okay.

If you're depressed: focus on some good things that have happened, you won't help yourself by sleeping. Then go eat something tasty, or go for a walk.

If you're hurting in anyway: you are NOT alone. There are so many people going through similar things.

FOCUS ON YOUR POTENTIAL INSTEAD OF YOUR LIMITATIONS!